
This weekend I made a kale and garbanzo soup. It was very simple but tasty. I used some garbanzo beans that I had cooked myself from dried beans and then frozen. Certainly canned beans could be used, although I think home cooked beans are far better and a bonus is that they are much cheaper.


I will surely start getting tired of soups soon, but it hasn't hit me yet.
KALE & GARBANZO SOUP
3 stalks celery, chopped
3 carrots, chopped
2 garlic cloves, minced
1 bunch of kale, (approximately 4-6 cups chopped)
1 ½ quarts vegetable broth
3 cups garbanzo beans, drained
½ tsp. curry powder
1 Tbsp. vegan Worcestershire
1 Tbsp. brown sugar
1 Tbsp. soy sauce or tamari
1-3 tsp tabasco sauce, optional
1 cup almond milk
In a stockpot, saute the onion, celery, and carrots in the
oil for about 5 minutes. Add the garlic
and saute another 2 minutes. Stir the
kale into the onion mixture, turning the kale over to help it to wilt.
Add the almond milk
and cook until heated through, about two to three minutes.
Sounds yummy!!! I LOVE LOVE LOVE kale:)
ReplyDeleteI love kale also. I need to try some other greens such as mustard greens, beet greens, chard, etc. I always seem to grab kale or spinach.
ReplyDeleteYou have some great stuff here! Keep it up! Can't wait to try this!
ReplyDeleteThanks, Adam. I hope you will enjoy trying some of this stuff out.
ReplyDelete